Energy Healing: A Radical Approach to the Mental Health Crisis

Most of us have heard the widely accepted definition of insanity– doing the same thing over again expecting different results. Does anyone find it ironic that we keep doing the same thing with mental health and keep expecting different results? …anyone?... What will it take before we try something different? For me it took 30 years of feeling detached, depressed and completely alienated from myself before I was desperate enough to figuratively hold my breath and jump feet first into the “woo woo” world of Energy Healing. And boy am I glad I did. Now I live a life of joy, connection and authenticity…and you can too. 

An individual mental health crisis can be like a geyser, pressure builds and builds until finally it erupts. Pressures might include years of negative self-talk, perfectionism, addiction to achievement, misaligned priorities and so on. The truth is that by learning to reconnect with our natural energy body we can actually release heavy energies, disrupt energy patterns and even transform our neural pathways without medication or years and years of therapy. In otherwords we can push past through fear, beliefs and behavioral patterns we’ve created to supposedly “protect” ourselves. But this is not real protection, we simply are just making patterns worse and are building pressure by ignoring our energy. 

I can list a ton of statistics to paint the picture of just how bad mental health has gotten not just in the United States but around the world. But do I really need to? I mean all of us know it's a crisis because we are all affected in some way. We all have a family member or know someone close to us who suffers on the daily. In fact, if you are reading this post, chances are it's you. It’s as if we are all looking at a lit firecracker, just waiting for it to burst. 

So if you are sick and tired of being sick and tired, maybe it’s time you explored energy healing. What do you have to lose? In the next post I will go into depth and explore the premise of energy healing and how it can assist you in your life.