Releasing the pain-body is so critical even your loved ones on the other side are trying to help you do it. Taking this step can change your life as you know it. The importance and magnitude of releasing the pain-body, or amassed negative energy, was recently reinforced in a client session. With this client’s permission I am sharing an anonymized summary of what we experienced.

If you are regularly exercising and eating well, but sending vehemently critical thoughts to yourself, your fitness will only be superficial. These electrochemical signals change the chemistry of each and every cell in your body. To find true harmony with the body you need to accept your body wholly before you can truly transform it all the way down to the cellular level.

The ego is hard to understand and grasp. For me, it's like trying to squeeze one of those water wiggler toy thingies that jump out of your hand when you tighten your grip. However, in a moment of clarity I was able to observe it and it taught me a valuable lesson in the process.

At this moment I was tapping into the truth of how our emotions, thoughts and energy are all connected. This is why we need to be conscious and claim responsibility over how we manage our actual energy, our subtle energy, not just our words.

Eek! On a recent trip I discovered the raw truth that I can be a know-it-all. Energy work helps you become more open to self-awareness and prepare individuals to make minor behavioral changes. When changes are considered in aggregate, you can find you are in a completely different space than when you first started.

Just like plant medicine requires an integration period, I’ve learned energy healing does as well. As I share experiences from my life I hope it will help others know they are not alone.